Oct 14
Oct
14
Oct
14
Intro to Mindfulness course
Discover the Benefits of Mindfulness: Intro to Mindfulness course
MIEA Intro to Mindfulness is an evidence-based mindfulness curriculum designed for 18–30 year-olds. Learn practical skills to help yourself manage stress, increase self-compassion and enhance focus.
If you're interested in joining, complete . Once submissions are reviewed, you'll receive an email notification inviting you to upcoming sessions.
Four 60 minute classes | Small group learning | App-based lessons and resources you can keep using long after the course is over.
For accommodations or question, please reach out to Teresa Miller at millerte@uwplatt.edu
Date: Tuesday, Oct. 14
Time: 4:00 pm - 5:00 pm
Location:
Disability Statement
To request disability accommodations, contact Counseling Services Department at 608.342.1865 or counseling@uwplatt.edu.